My trainer Jo has challenged me to step it up a notch, or two, well three actually. Three training session in one week! I was a leery of whether I could handle it but I surprised myself and survived. So this week’s vlog features those three sessions as well as my meal prep for the week

Just MelodyAugust 30, 2016Fitness, Weightloss, Training, Exercise, Health, Meal Prep, RecipesComment